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Power Clean + Squat Clean + Split Jerk Weightlifting Complex | Bike + HPC + Push Jerk CrossFit WOD
Power Clean + Front Squat + Split Jerk Complex | Barbell Sprint WOD
Power Clean+Push Press+Push Jerk+Split Jerk
Hang Power Clean & Jerk Complex | Row + Burpee Box Jump Overs + Clean and Jerk Chipper
Clean & Jerk Waves (2-2-1) | Deadlift + Box Jump WOD
"Bowser" | Clean Complex + Moderate/Heavy Load Barbell Cycling WOD (Hang Power Cleans + Bike)
"Hook and Ladder" CrossFit WOD | Power Clean and Jerks & Lateral Barbell Burpees
"This Little Piggy" | Clean and Jerk Technique Drills & Run + GHD Sit Up + Clean and Jerk WOD
Clean and Jerk Waves 2-2-1 | Deadlift + Box Jump CrossFit WOD
EMOM 10 - Clean and Jerk | Thruster + Bar Facing Burpee + Double Under CrossFit WOD
Hang Power Clean Technique | GHD Sit Ups + HPC + Rowing
"Divide & Conquer" | 5-4-3-2-1 Push Jerks | Double Unders + Push Jerks + Toes to Bar
